Cultivate Mental Health

Psychotherapy + Counselling

We help you navigate life's stressors, relationships, and challenges in Centretown, Ottawa.

Through compassionate, evidence-based care, we empower clients to heal, grow, and make meaningful choices for their well-being in a supportive, trauma-informed space.

Simply reach out to schedule a consultation and begin your journey!

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Our Values

that empower your growth

Trauma-Informed

Emphasizing understanding of trauma and integrating body-centred practices.

Openness and Curiosity

A compassionate and curious approach to understanding. We approach your world view with respect and openness.

Choice-Based

Empowering clients to make their own choices and fostering a sense of agency.

Relational-Cultural

A framework that recognizes the importance of relationships, social connections and cultural context.

At Cultivate Mental Health

Mission Statement:
"We provide compassionate, evidence-based psychotherapy that nurtures resilience, well-being, and meaningful growth. We empower individuals to cultivate connection and a sense of agency in their everyday life."

Vision Statement:
"We aim to create a supportive and inclusive community where mental health care is deeply compassionate, culturally attuned, and integrated into everyday life. We envision a future where individuals and communities feel seen, empowered, and supported in making meaningful choices for their well-being and growth."

We tend to think of healing as something binary either we’re broken or we’re healed from that brokenness.

But that’s not how healing operates, and it’s rarely how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health. ― Resmaa Menakem