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Blog

Educational resources for our clients.

Prepare for your Consultation with a Psychotherapist image

Prepare for your Consultation with a Psychotherapist

Figure out if a psychotherapist is the right fit for you!
Crystal Tierney
February 13, 2025
The Benefits of Group Therapy image

The Benefits of Group Therapy

The Benefits of Group Therapy Group therapy has become a cornerstone of mental health care, offering a...
Crystal Tierney
January 13, 2025
The Power of Emotional Granularity image

The Power of Emotional Granularity

Why Specificity is Important to our Emotional Wellbeing
Crystal Tierney
December 16, 2024
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We acknowledge the unceded traditional territory of the Algonquin Anishinabeg and the people of the Algonquin Anishinabeg Nation.

  • Home
  • Our Team
  • Services
    • Individual Psychotherapy (13+)
    • Low-Cost Counselling
    • Group Therapy
    • Couples Counselling
    • Supervision
    • Program Evaluation
    • Office Rentals
  • Blog
  • Contact
  • Book Now

Contact

  • Email:
    hello@cultivatemh.ca

Additional Pages

Therapist In Centretown
Psychology Today
CRPO
TCTSY
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