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Blog
Educational resources for our clients.
What Is Your Y?
Moving Beyond Labels to Identity When someone asks, "Who are you?" the answer is not simple. We are students,...
Srael Cohen
September 9, 2025
The Seven Types of Rest: More Than Just Sleep
Discovering New Ways to Recharge in Ottawa
Regan Barager
September 3, 2025
The Psychology of Music: How Sound Shapes Emotion, Memory, and Connection
From mood regulation to social bonding, discover how music can be a powerful tool for mental health and healing
Regan Barager
August 8, 2025
Navigating ‘Sunshine Guilt’
Why You Don’t Have to Feel Bad About Staying In
Regan Barager
July 8, 2025
Your Ex Might Be Rude, Not a Narcissist
Why Misused Buzzwords May Undermine Mental Health
June 10, 2025
Why Are Adult Friendships So hard - And So Important?
How to navigate making and maintaining friendships in adulthood
Regan Barager
May 12, 2025
What is Psychotherapy?
Understanding a Commonly Misunderstood Profession
Regan Barager
April 14, 2025
Navigating a Stressful Political Landscape
Practical strategies to manage political stress, set boundaries, and protect your mental well-being in a divisive world
Regan Barager
April 2, 2025
Adjusting to Daylight Savings
How It Impacts Mental Health and What You Can Do
Regan Barager
March 17, 2025
Prepare for your Consultation with a Psychotherapist
Figure out if a psychotherapist is the right fit for you!
Crystal Tierney
February 13, 2025
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