Couples Counselling

Relationships can be a source of deep connection and sometimes strain. Our couples counselling offers a supportive space for partners to explore challenges, strengthen communication, and reconnect with one another. Whether you’re navigating conflict, life transitions, parenting stress, or simply feeling disconnected, we work collaboratively to help you understand patterns, repair ruptures, and build a more intentional relationship.

Our approach is trauma-informed, inclusive, and grounded in evidence-based models such as Emotionally Focused Therapy (EFT) and the Gottman Method. We welcome all relationship structures and identities, including LGBTQ2S+ couples, polyamorous partnerships, and those in co-parenting dynamics.

Common themes in couples counselling include: - Communication breakdowns and recurring conflict - Rebuilding trust after betrayal or disconnection - Navigating parenting, life transitions, or external stressors - Enhancing emotional and physical intimacy - Exploring patterns shaped by past trauma or family history

Whether you’re hoping to reconnect, make a difficult decision, or simply grow together, couples counselling can offer clarity, tools, and renewed connection.