Teens & Young Adults

The teen and young adult years can bring on relationship changes, major transitions, and important identity exploration. Our therapists create a safe, non-judgmental space for youth to explore what’s going, whether that’s anxiety, stress, identity, relationships, or just feeling overwhelmed.

We approach each session with curiosity, warmth, and respect, supporting teens and young adults in building emotional insight, coping tools, and self-trust. Therapy can help young people feel more grounded and empowered as they navigate school, family, and friendships.

Common themes include: - Anxiety, depression, and emotional regulation - School pressure, social stress, or perfectionism - Identity exploration (e.g. gender, sexuality, neurodivergence, culture) - Family or relationship challenges - Trauma, grief, or difficult life experiences - Self-esteem, body image, and boundaries

Parents/guardians are welcome to be part of the process when appropriate, with the teen or young adult’s consent.



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Adrianna Côté

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Crystal Tierney

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Simon Eldaoud

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184 Lisgar St.

184 Lisgar St,
Ottawa, ON
K2P 0C4

‪(613) 683-0551‬

hello@cultivatemh.ca

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