Group Therapy & Workshops
Group therapy and workshops offer a supportive, community-based way to learn, heal, and grow. Being in a group allows participants to see they’re not alone, gain new skills, and experience connection in a safe, facilitated environment.
At Cultivate, our groups and workshops are trauma-informed, evidence-based, and relational—creating a space where participants feel respected, heard, and empowered. Groups may focus on topics such as trauma recovery, mindfulness, emotional regulation, parenting skills, or personal growth, and are designed to balance education, skill-building, and supportive connection.
Participating in a group or workshop can help you: - Build coping skills and emotional regulation strategies - Learn and practice mindfulness or self-compassion tools - Deepen understanding of trauma, relationships, or identity - Reduce isolation and feel supported in a like-minded community - Gain insights from both facilitators and peers
Book by Treatment
Group Yoga Therapy
An 8 week trauma informed workshop
Details
• Dates: February 18th – April 8th, 2026
• Time: Wednesdays, 7–9 pm
• Location: 154 MacLaren Street, Ottawa (free parking after 7 pm)
• Includes: 2 individual 50-minute counselling sessions with Heather
Fees
• $750 flat for the full 8 weeks (direct billing available)
• Reduced fees reserved for those who could otherwise not afford therapy
What to Bring
• Water bottle (tea provided on site)
• Yoga mats provided on site, or you can bring your own!
Next Steps
A 20–30 minute virtual intake is required before joining the group. Please click below to register!
Otherwise, we will be reaching out to you all shortly.
We’re contacting our waitlist first before opening registration to the public — space is limited. We're so excited to work with you all!
Create and Connect
A meditation workshop
Take a mindful pause with us this season. Join therapist Adrianna Côté for a cozy 75-minute workshop where you'll build your own terrarium and move through a gentle guided meditation designed to ground, calm, and reconnect you with yourself.
All materials are provided, and the session can be claimed through insurance.
Space is limited to keep the experience intimate (only 6 spots available).
Come create. Come connect. Come breathe. Reserve your spot today.
