Family Counselling

Families are complex, dynamic systems and sometimes, communication breaks down or conflict takes root in ways that feel hard to untangle. Family therapy provides a supportive space to strengthen connection, navigate conflict, and build understanding across generations and perspectives.

At Cultivate, we take a trauma-informed, relational approach that honours each family member’s experience while working toward shared goals. Whether you’re facing life transitions, grief, parenting struggles, sibling conflict, or intergenerational patterns, we collaborate with your family to move toward greater empathy, clarity, and connection.

Family therapy can include any configuration of family members, including parents and children, siblings, adult children and caregivers, or blended and chosen families.

Common reasons families seek therapy include: - Communication breakdown or frequent conflict - Life transitions such as separation, loss, or relocation - Supporting a child or teen through challenges - Navigating parenting differences or co-parenting dynamics - Healing family ruptures or intergenerational wounds