Our Values

that empower your growth

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Trauma-Informed

Emphasizing understanding of trauma and integrating body-centred practices.
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Openness and Curiosity

A compassionate and curious approach to understanding. We approach your world view with respect and openness.
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Choice-Based

Empowering clients to make their own choices and fostering a sense of agency.
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Relational-Cultural

A framework that recognizes the importance of relationships, social connections and cultural context.

At Cultivate Mental Health

Mission Statement:
"We provide compassionate, evidence-based psychotherapy that nurtures resilience, well-being, and meaningful growth. We empower individuals to cultivate connection and a sense of agency in their everyday life."

Vision Statement:
"We aim to create a supportive and inclusive community where mental health care is deeply compassionate, culturally attuned, and integrated into everyday life. We envision a future where individuals and communities feel seen, empowered, and supported in making meaningful choices for their well-being and growth."

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We tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness.

But that’s not how healing operates, and it’s rarely how human growth works. More often, healing and growth take place on a continuum, with innumerable points between utter brokenness and total health.  ― Resmaa Menakem