What is Trauma Informed Therapy?
Trauma informed therapy is a compassionate and evidence-based approach that helps individuals heal from the emotional and psychological effects of trauma.
At Cultivate Mental Health in Ottawa, we understand how trauma can impact every part of your life—from your relationships to your ability to feel safe. Our trauma informed care prioritizes safety, trust, collaboration, and empowerment.
Rather than focusing only on symptoms, trauma informed therapy looks at the root cause. We create a supportive environment where you feel heard, respected, and in control of your healing journey. This approach helps clients in Ottawa build resilience, develop healthy coping strategies, and move forward with greater confidence and self-awareness.
Whether you’ve experienced childhood trauma, abuse, loss, or ongoing stress, trauma informed therapy offers a path to healing and recovery.
Struggling with the Weight of Trauma? You’re Not Alone
Struggling with past traumas can feel like carrying a heavy burden that affects your day-to-day life. It may impact your ability to focus, build relationships, or simply enjoy the present moment.
1-on-1 Trauma-Sensitive Yoga & Recovery Program
Perfect for those at the start of their healing journey...
A structured, 10-week therapeutic roadmap designed for women and marginalized genders impacted by developmental, interpersonal, or sexual trauma. Delivered 100% 1-on-1 (in-person in Ottawa or virtually across Ontario), this program focuses on Phase 1: Safety & Stabilization. Using Trauma Center Trauma Sensitive Yoga (TCTSY), custom workbook exercises, and gentle somatic tools, you will learn to soothe your nervous system and reconnect with your body—moving through the curriculum session-by-session at your own pace with no long-term commitment required.
Ottawa Trauma Therapy That Puts Your Healing First
At Cultivate Mental Health, we specialize in trauma informed therapy for individuals in Ottawa who are seeking real, lasting change.
Our therapists are trained in trauma informed care, which means we go beyond traditional talk therapy to address your emotional safety, body responses, and the lasting effects of traumatic experiences.
We meet you where you are. Whether you’re navigating the impact of PTSD, relationship trauma, or emotional wounds from the past, we tailor every session to your unique story and pace.
You don’t have to go through it alone. We're here to walk with you toward healing, empowerment, and a renewed sense of self.
Healing Through Trauma Informed Therapy in Ottawa: What to Expect
Compassionate Understanding
Guided Healing
Community Connection
Start Healing in a Safe, Supportive Space with Trauma Informed Care
Personalized Care: Our approach is tailored to meet your unique needs, ensuring you receive the most suitable support on your healing journey.
Safe and Nurturing Environment: We provide a comforting space where you can feel at ease to explore your emotions and experiences without judgment.
Empowerment through Understanding: By fostering awareness and resilience, we help you build the strength and confidence to move forward.
Welcome to Cultivate Mental Health!
If you’re new here, start by booking a free virtual consultation. It’s a chance to connect, share your goals, and learn how we can best support you. If you’d like support you can always email us at hello@cultivatemh.ca.
Note: If you don’t see a therapist listed, they may not be accepting new clients or are only offering consultations for specific services.
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