Trauma Informed Therapy in Ottawa

Trauma informed therapy is a compassionate and evidence-based approach that helps individuals heal from the emotional and psychological effects of trauma.

At Cultivate Mental Health in Ottawa, we understand how trauma can impact every part of your life—from your relationships to your ability to feel safe. Our trauma informed care prioritizes safety, trust, collaboration, and empowerment.

Rather than focusing only on symptoms, trauma informed therapy looks at the root cause. We create a supportive environment where you feel heard, respected, and in control of your healing journey. This approach helps clients in Ottawa build resilience, develop healthy coping strategies, and move forward with greater confidence and self-awareness.

Whether you’ve experienced childhood trauma, abuse, loss, or ongoing stress, trauma informed therapy offers a path to healing and recovery.

At Cultivate Mental Health, we specialize in trauma informed therapy for individuals in Ottawa who are seeking real, lasting change.

Our therapists are trained in trauma informed care, which means we go beyond traditional talk therapy to address your emotional safety, body responses, and the lasting effects of traumatic experiences.

We meet you where you are. Whether you’re navigating the impact of PTSD, relationship trauma, or emotional wounds from the past, we tailor every session to your unique story and pace.

You don’t have to go through it alone. We're here to walk with you toward healing, empowerment, and a renewed sense of self.