What Does a Therapist Do?
Feeling Overwhelmed by Anxiety?
Finding Your Path to Healing
At Cultivate Mental Health, our experienced therapists in Centretown are dedicated to guiding you through life's challenges, whether it be anxiety, depression, or relationship issues. With a compassionate approach, we work collaboratively to uncover insights and develop personalized strategies that foster growth and well-being.
Discover Your Path to Wellness in Centretown
Personalized Therapy
Convenient Centretown Location
Diverse Expertise
Embrace a Journey Towards Mental Wellness
Personalized Care: Our therapists offer individualized sessions that are crafted to meet your unique mental health needs and goals.
Inclusive Environment: We foster a welcoming and non-judgmental space where everyone can feel safe and supported.
Holistic Approaches: Our diverse range of therapeutic methods ensures a comprehensive pathway to healing and personal growth.
Individual Psychotherapy
Psychotherapy for adults (18+). In-person and virtual sessions are available. NIHB, WISB, and VQRP+ providers are available.
Individual therapy is a space to slow down, reflect, and be deeply heard. At Cultivate Mental Health, we offer a relational, trauma-informed approach that honours your lived experience and supports healing, growth, and self-understanding. Whether you’re navigating anxiety, burnout, grief, relationship issues, trauma, or simply feeling stuck, therapy can help you reconnect with yourself and move forward with greater clarity and intention.
We tailor therapy to your unique needs, drawing from evidence-based approaches like cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), somatic and mindfulness-based practices, and psychodynamic reflection. Our work is grounded in compassion, curiosity, and choice.
Common reasons people seek therapy include: - Anxiety, overwhelm, or chronic stress - Grief, loss, or life transitions - Trauma and childhood experiences - Relationship or attachment challenges - Identity exploration, including gender, sexuality, or cultural identity - Burnout, perfectionism, or low self-worth
You don’t have to have everything figured out, just a willingness to begin! Book a consultation today.
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Low-Cost Counselling
Low-cost counselling is provided by a master’s-level student therapist offering empathetic, non-judgmental, strengths-based, and collaborative care. This is a supportive space to explore anxiety, life transitions, identity, trauma, or relationship concerns—with the same warmth and professionalism you can expect from all services at Cultivate.
All sessions are closely supervised by Crystal Tierney, Registered Psychotherapist, ensuring high-quality care grounded in evidence-based, trauma-informed practice. Fees are adjusted based on financial need. Our sliding scale ranges from $20–$90 per 50-minute session. Availability is limited.
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Adriana Essomba
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