Who is this for?
This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the “Safety and Stabilization” phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
What is it?
Trauma Center Trauma Sensitive Yoga (TCTSY) is based on the hatha style of yoga. In this style of yoga, the focus is on a series of physical forms and movements with elements modified to enhance the experience of empowerment and to cultivate a more positive relationship with one's body.
The foundation of TCTSY emphasises how movement or body based interventions are able to access areas that traditional therapy may not be able to reach. Trauma theory looks into the causes and healing of trauma using connection, community, and empowerment.
Custom Private Groups
Do you have a small group who would like to move through a program together?
While our standard registration is for individuals, we offer the option to facilitate our specialized curriculums for small private groups. If you would like to engage in a structured therapeutic process with a trusted circle, we can provide a private, supportive environment tailored to your group’s collective goals.
Interested in a Private Group? Please contact us at hello@cultivatemh.ca to discuss custom topics, scheduling, and group rates.
