‘I draw on various tools, but lead with being warm, empathetic, and down-to-earth.’
Do you struggle with anxiety, depression, relationship challenges, or a lack of meaning in your life? Do you often feel exhausted and overwhelmed by the weight of your worries and responsibilities? Are you tired of feeling dissatisfied with your life without fully understanding why or how to change it?
I believe it’s never too late to reinvent yourself and make meaningful, lasting changes in how you think, feel, and live.
I offer cognitive-behavioural, emotion-focused, and interpersonal therapy to adults and adolescents from all walks of life. We begin by exploring your concerns and life history. From there, we work on addressing anxious thoughts and painful emotions. As therapy progresses, we focus on deepening your understanding of yourself and identifying ways, both in and out of session, to engage more meaningfully with others and the world around you.
Throughout this process, I strive to offer warmth, compassion, and a non-judgmental presence. Together, we work toward creating powerful and positive shifts in how you see yourself and live your life. Book a free 20-minute consultation with me today!