Mikayla Zulian

• Approach: CBT, Somatic, Solution-focused, trauma-informed, person-centered, ACT, self-compassion focused, emotion-focused
• Specialties: Anxiety and perfectionism, intellectualizing emotions, stress and burnout, life transitions, identity and self-connection, academic and career navigation, boundaries and assertiveness, women’s well-being
• Population: Teens (14+), Adults

‘Supporting clients in reconnecting with their authentic selves and honouring all parts of who they are is where I feel most at home.’

I believe feeling heard, validated and authentic is the foundation for growth and that everyone deserves to be safe, seen and understood. I offer a client-centred, holistic approach to therapy for individuals looking to understand themselves better and connect to their most authentic selves. We’ll begin by getting to know you and your story in a collaborative, judgement-free environment. I support you by exploring your lived experience, identifying patterns, and fostering growth that aligns with all parts of who you are