Do you struggle with anxiety, depression, self-acceptance, identity development, or challenges in your relationships? Do these struggles affect your mood, your sense of self- worth, or your ability to connect with others? Does this leave you feeling hurt, tired, or frustrated because you don’t feel like you’re ever enough? Do you wish that being yourself could be easier? Now more than ever, we are all feeling more and more pressure to live up to society’s standards and the expectations of others.
I believe that embracing our authentic selves is the key to living a life of fulfillment, happiness, and inner peace. I offer an integrative, trauma-informed, client-centered approach that draws from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), emotion-focused therapy (EFT), attachment theory, narrative therapy, and solution-focused therapy for individuals who are 16 years of age or older.
We’ll start by creating a therapeutic relationship, identifying your reason for seeking therapy, and outline what your goals are for our work together. We will then explore all relevant aspects related to your reason for therapy, including past experiences and current challenges, followed by identifying and integrating steps you could take to achieve your therapy goals.
For me, therapy is all about providing an empathetic, non-judgmental space where you can feel safe and heard. My passion is supporting you through whatever life throws your way by helping you find fulfillment and confidence in who you are. Book online today for a free 20- minute consultation and we’ll get started together.