Consultations
Book a 20-minute consultation with any of our therapists!
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Supervision
Clinical consultation and supervision compliant with CRPO standards.
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Crystal Tierney
Book NowIndividual Psychotherapy
Psychotherapy for adults (18+). In-person and virtual sessions are available. NIHB, WISB, and VQRP+ providers are available.
Individual therapy is a space to slow down, reflect, and be deeply heard. At Cultivate Mental Health, we offer a relational, trauma-informed approach that honours your lived experience and supports healing, growth, and self-understanding. Whether you’re navigating anxiety, burnout, grief, relationship issues, trauma, or simply feeling stuck, therapy can help you reconnect with yourself and move forward with greater clarity and intention.
We tailor therapy to your unique needs, drawing from evidence-based approaches like cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), somatic and mindfulness-based practices, and psychodynamic reflection. Our work is grounded in compassion, curiosity, and choice.
Common reasons people seek therapy include: - Anxiety, overwhelm, or chronic stress - Grief, loss, or life transitions - Trauma and childhood experiences - Relationship or attachment challenges - Identity exploration, including gender, sexuality, or cultural identity - Burnout, perfectionism, or low self-worth
You don’t have to have everything figured out, just a willingness to begin! Book a consultation today.
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Low-Cost Counselling
Low-cost counselling is provided by a master’s-level student therapist offering empathetic, non-judgmental, strengths-based, and collaborative care. This is a supportive space to explore anxiety, life transitions, identity, or relationship concerns—with the same warmth and professionalism you can expect from all services at Cultivate.
All sessions are closely supervised by Crystal Tierney, Registered Psychotherapist, ensuring high-quality care grounded in evidence-based, trauma-informed practice. Fees are adjusted based on financial need. Our sliding scale ranges from $20–$90 per 50-minute session. Availability is limited.
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Office Rentals
Furnished office rentals for mental health professionals for individual, couples, family, and group therapies. Evening and weekend office rentals are available for mental health & wellness-related group programing.
Crystal Tierney
Book NowParent Services
Parenting can be deeply rewarding and profoundly challenging—especially in today’s world. Our parent services offer supportive, non-judgmental spaces to explore your parenting journey. Whether you’re navigating emotional outbursts, aggression, developmental changes, or family transitions, we work with you to deepen connection, increase confidence, and find strategies that feel right for your family.
We provide a range of supports including parent coaching and parent-child relational therapy, tailored to meet the unique needs of your family. These services focus on solutions that promote healthy child development, strengthen parent-child relationships, and enhance family well-being.
Common areas of support include: * Supporting your child through anxiety, emotional regulation, aggression, or behavioural challenges * Parenting children with ADHD, autism, ODD, or other neurodevelopmental differences * Navigating screen time, boundaries, or sibling dynamics * Coping with parental burnout or stress * Strengthening communication and connection * Managing co-parenting or blended family complexities
Whether you’re seeking practical tools, emotional support, or relational therapy to improve connection with your child, we’re here to help you feel more grounded, supported, and resourced in your parenting journey.
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Couples Counselling
Relationships can be a source of deep connection and sometimes strain. Our couples counselling offers a supportive space for partners to explore challenges, strengthen communication, and reconnect with one another. Whether you’re navigating conflict, life transitions, parenting stress, or simply feeling disconnected, we work collaboratively to help you understand patterns, repair ruptures, and build a more intentional relationship.
Our approach is trauma-informed, inclusive, and grounded in evidence-based models such as Emotionally Focused Therapy (EFT) and the Gottman Method. We welcome all relationship structures and identities, including LGBTQ2S+ couples, polyamorous partnerships, and those in co-parenting dynamics.
Common themes in couples counselling include: - Communication breakdowns and recurring conflict - Rebuilding trust after betrayal or disconnection - Navigating parenting, life transitions, or external stressors - Enhancing emotional and physical intimacy - Exploring patterns shaped by past trauma or family history
Whether you’re hoping to reconnect, make a difficult decision, or simply grow together, couples counselling can offer clarity, tools, and renewed connection.
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Adrianna Côté
Book NowEMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people heal from trauma, distressing life events, and deeply held negative beliefs. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements or tapping) to support the brain in processing and integrating unresolved experiences.
EMDR can be effective for a wide range of concerns, including PTSD, anxiety, grief, low self-worth, and the lingering impacts of childhood trauma. EMDR may be offered as a stand-alone therapy or integrated with other approaches as part of your broader healing process. Have any questions? Book a FREE consultation!
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Adrianna Côté
Book NowTeens & Young Adults
The teen and young adult years can bring on relationship changes, major transitions, and important identity exploration. Our therapists create a safe, non-judgmental space for youth to explore what’s going, whether that’s anxiety, stress, identity, relationships, or just feeling overwhelmed.
We approach each session with curiosity, warmth, and respect, supporting teens and young adults in building emotional insight, coping tools, and self-trust. Therapy can help young people feel more grounded and empowered as they navigate school, family, and friendships.
Common themes include: - Anxiety, depression, and emotional regulation - School pressure, social stress, or perfectionism - Identity exploration (e.g. gender, sexuality, neurodivergence, culture) - Family or relationship challenges - Trauma, grief, or difficult life experiences - Self-esteem, body image, and boundaries
Parents/guardians are welcome to be part of the process when appropriate, with the teen or young adult’s consent.
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Family Counselling
Families are complex, dynamic systems and sometimes, communication breaks down or conflict takes root in ways that feel hard to untangle. Family therapy provides a supportive space to strengthen connection, navigate conflict, and build understanding across generations and perspectives.
At Cultivate, we take a trauma-informed, relational approach that honours each family member’s experience while working toward shared goals. Whether you’re facing life transitions, grief, parenting struggles, sibling conflict, or intergenerational patterns, we collaborate with your family to move toward greater empathy, clarity, and connection.
Family therapy can include any configuration of family members, including parents and children, siblings, adult children and caregivers, or blended and chosen families.
Common reasons families seek therapy include: - Communication breakdown or frequent conflict - Life transitions such as separation, loss, or relocation - Supporting a child or teen through challenges - Navigating parenting differences or co-parenting dynamics - Healing family ruptures or intergenerational wounds
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Adrianna Côté
Book NowChildren's Therapies
Children communicate and heal in many ways beyond words. Our children’s therapies include child therapy, play therapy, and drama therapy to provide developmentally appropriate, creative approaches for emotional expression and healing. In a safe, supportive environment, children can explore their feelings, develop coping skills, and build self-confidence at their own pace.
At Cultivate, our therapists use trauma-informed and attachment-based practices tailored to each child’s needs. We collaborate closely with caregivers to ensure children feel supported both in therapy and at home.
Common areas of support include: * Emotional regulation, anxiety, and big feelings * Aggression, behavioural challenges, and social struggles * Coping with parental separation, divorce, or family changes * Grief, loss, or trauma * Building self-esteem, boundaries, and resilience * Supporting neurodivergent children, including those diagnosed with ADHD, autism, or ODD * Identity exploration
Whether through play, storytelling, movement, or roleplay, we help children find their own ways of expressing and processing experiences safely and creatively.
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Group Therapy & Workshops
Group therapy and workshops offer a supportive, community-based way to learn, heal, and grow. Being in a group allows participants to see they’re not alone, gain new skills, and experience connection in a safe, facilitated environment.
At Cultivate, our groups and workshops are trauma-informed, evidence-based, and relational—creating a space where participants feel respected, heard, and empowered. Groups may focus on topics such as trauma recovery, mindfulness, emotional regulation, parenting skills, or personal growth, and are designed to balance education, skill-building, and supportive connection.
Participating in a group or workshop can help you: - Build coping skills and emotional regulation strategies - Learn and practice mindfulness or self-compassion tools - Deepen understanding of trauma, relationships, or identity - Reduce isolation and feel supported in a like-minded community - Gain insights from both facilitators and peers