An 8-week trauma-informed group for adult women impacted by developmental, interpersonal, or sexual trauma or abuse. This supportive program combines Trauma-Centre Trauma Sensitive Yoga (TCTSY) with evidence-based coping and self-care skills, following Judith Herman’s Stage 1 approach to trauma treatment. Together, we focus on building safety, stability, and connection in a compassionate, non-judgmental space.
Service
Group Therapy & Workshops