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Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO)
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Registration Number: #19301
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Services Offered In: English
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Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide)
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Primary Treatment Modalities: Narrative, Compassion-Focused, Acceptance and Commitment Therapy, Internal Family Systems, Dialectical Behaviour Therapy, Solution-Focused, Trauma-Informed, Anti-Oppressive, Strengths-Based
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Specialties: Anxiety, Grief, Self-Esteem/Self-Talk, Burn Out, Identity & Gender Exploration, Relationship with Self & Others
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Population: Adults, teens (13+), 2SLGBTQIA+ Identifying-Individuals
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Direct Billing: Sun Life, VQRP+, Provider Connect (Green Shield, Empire Life, Médic Construction, SSQ Insurance/Beneva), Blue Cross.
‘I help turn self-criticism into self-compassion.’
Are you feeling overwhelmed, burnt out, or find yourself stuck in cycles of self-criticism you’re struggling to change? Whether you’re experiencing stress from life transitions, anxiety you’ve worked hard to manage, or self-doubt decreasing your confidence to cope, I offer a grounded and compassionate space to help filter through distress, and rebuild self-trust.
I support clients dealing with grief, anxiety, relationships (with yourself and others!), self-talk, and identity, using approaches such as narrative therapy, acceptance and commitment therapy, compassion work, and dialectical behavioural therapy. Regardless of the approaches that we’ll decide on together, my process generally follows these steps: Thoughtfully exploring your lived experiences that brought you here, defining goals that mirror your wants and needs from therapy, identifying supportive tools, and exploring your progress so you can feel confident in your growth.
As a queer–identifying psychotherapist, I welcome any and all looking for support. My working environment is inclusive and affirming, taking the whole you into account to understand your individual needs.
Whether you’re new to therapy or familiar with the process, I aim to be a warm and dependable resource for support and reflection. No matter what the concern is, my hope is that together, we can help you foster resilience, create meaning and build confidence by developing tools and insight that you can carry with you always.
Please book a free consultation to see if we are a good fit to work together, and I really look forward to meeting you!
Book with Lily HERE.
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