Registration Now Open: 8-Week Yoga & Skills-Building Group
A Trauma Sensitive Group Therapy Program located in Ottawa, ON.
🌿 Nurture Your Sense of Safety and Self-Care 🌿
Join us for an 8-week Yoga & Skills-Building Group designed for adult women* impacted by developmental, interpersonal, or sexual trauma or abuse.
🧘🏽🧘🏾♀️🧘🏻
This group therapy program will support participants in:
✨ Deepening their understanding of the impacts of interpersonal trauma
✨ Building new coping skills
✨ Developing greater self-compassion
✨ Establishing safety, stability, and self-care in their lives
Details:
📅 Start Date: February 6th, 2025
⏰ Time: Thursdays, 6:30 - 8:30 PM
💵 Cost: $750 (Eligible for insurance submission)
📍 Location: The Golden Triangle, 154 MacLaren St., Ottawa, ON
🛋️ Extra Support: Each participant receives two 50-minute sessions with our practicum student, Lily.
🌟 Spots are limited!
👉 To secure your place, please email hello@cultivatemh.ca or book your intake below.
*Please note: This program is offered to marginalized genders, including women, women-identifying individuals, non-binary, and gender non-conforming people who feel comfortable in a space that centers on the experiences of women.
Group Trauma Treatment
Nurture your sense of safety and self-care.
An 8-week Yoga & Skills Building Group. A supportive group treatment for survivors looking to deepen their understanding of the impacts of interpersonal trauma, build new coping skills, and develop increased compassion for themselves. We focus on establishing safety, stability, and self-care. This program is suitable for adult women impacted by Developmental, Interpersonal, or Sexual Trauma or Abuse.
Please note our programming is offered to marginalized genders including women, women-identifying individuals, non-binary, and gender non-conforming people who are comfortable in a space that centres the experience of women.
Group Trauma Treatment Framework
This group is a Stage 1 approach within Judith Herman's stage model of treatment and includes Trauma-Centre Trauma Sensitive Yoga (TCTSY).